Nutrition & Health Coaching focuses on a variety of factors; goal setting, mindset, behaviour change, nutrition guidance, exercise management, influences affecting your current health, and ways in which we can work together to help improve your lifestyle, so that it is a life long change.  

At Strong to the Core, we are big believers in that we should focus on nourishing our bodies with the right balance of highly nutritious foods and enjoy food overall, instead of restriction and guilt, body image and punishment.